The care you deserve

Working with people who need help coping with everyday life and stressors. Using a trauma informed approach to help individuals along their journey of healing.
Client Portal
Offers Telehealth
Appointments
Accepts
Insurance

About

We listen, act, and transform

We work with a diverse background specializing in mental health and substance abuse. Making Strides work towards improving communication, building healthy relationships, self esteem, identifying cognitive distortions and behavior management.
Melanie Duncan
Behavioral health therapy

Services

We help people through

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Addiction
  • Aging
  • Behavioral Issues
  • Coping Skills

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Dialectical (DBT)

Insurance Accepted

  • Anthem
  • BlueCross and BlueShield
  • Optum
  • United Healthcare
  • Children's Community Health Plan

Fees

  • Fee Description: $125 - $225